Anger
Overview
Anger is a natural human emotion that signals something important needs attention. It becomes problematic when it feels overwhelming, occurs frequently, or leads to aggressive behavior that damages relationships or affects your daily life. Anger often masks other emotions like hurt, fear, or frustration, and can stem from unmet needs, past experiences, or feeling powerless in situations.
Impact on your general wellbeing
When anger becomes unmanaged, it can significantly impact your physical and mental wellbeing. You might experience increased stress hormones, elevated blood pressure, sleep difficulties, and tension headaches. Emotionally, chronic anger can lead to anxiety, depression, and feelings of isolation. Relationships often suffer as loved ones may feel they need to walk on eggshells around you, and workplace or social situations can become strained.
How counselling can help with anger management
Counselling provides a safe space to explore the root causes of your anger and develop healthier ways to express and manage it. Cognitive Behavioral Therapy helps identify thought patterns that fuel anger and teaches alternative responses. Mindfulness techniques can help you recognize early warning signs and create space between trigger and response. Assertiveness training teaches you to communicate needs and boundaries effectively without aggression. We might also explore underlying emotions and past experiences that contribute to your anger patterns.